Drezenkova I. Physiological and hygienic assessment of physical activity of students and ways of its optimizations.

In the course of the research physiological and hygienic assessment of physical activity of students has been carried out and a set of measures aimed at optimization and rational organization of physical working of contemporary students has been developed. Hygienic standards оf physical activity of students that take into account the peculiarities of social formation and professional development of future specialists and provide the most significant beneficial effect on the development of health and adaptive resources of the organism have been scientifically proved, namely the value of daily energy - 9000-11000 kJ (girls) and 11500-13500 kJ (youths); locomotions in the daily cycle - 14000-18000 steps (girls) and 15000-19000 steps (youths); length dynamic component in the daily budget time - 130-180 minutes (girls) and 140-190 min (youths). The leading ways of optimization of physical activity of students were identified: continuous monitoring and individualized comprehensive hygienic assessment of habitual physical activity of students; taking into consideration the hygienic standards of physical activity, providing a significant beneficial effect on the development of health and adaptation resources and achieving the values of the standarts in the organization of educational process; scientific justification and introduction of preventive strategies of the organization of the daily academic and extracurricular activities, elaborated due to hygienic standards of the physical activity.