Vashchuk L. The methodology of creating individual fitness-programs for independent exercises of high school girls

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0417U000543

Thesis Registration Form

0417U000543.pdf

Applicant for

Specialization

  • 13.00.02 - Теорія і методика навчання (з галузей знань)

24-02-2017

Specialized Academic Board

К 32.051.04

Essay

The efficiency of the methodology of creating individual fitness-programs for independent exercises of the high school girls as an integral part of the health preserving competence was proved and actually tested in the thesis. The results of the research show that fitness (a complex of recreational programs including different physical exercises in aerobics, shaping, stretching, dancing activities, some elements of gymnastics, yoga, martial arts, exercises on sport apparatus) is one of the most prospective types of motor activities. Fitness is singled out as an effective way of rehabilitation in the scientific works.

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Files

aref.doc

dys.doc

dys.doc

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