Zhytnytskyi A. Formation of healthy lifestyle of older teens in the process of powerlifting trainings

The object of the study is the training of the powerlifting process in the junior sports school. The purpose of the study is to theoretically substantiate, develop, and experimentally test a method for forming a healthy way of life for older teenagers in the process of powerlifting. Research methods: theoretical, empirical, methods of mathematical statistics. Levels of physical, functional, technical and psychological readiness of older adolescents are determined in the research. The research revealed the parameters of positive changes in indicators of physical, technical and psychological preparedness and functional state of older teenagers under the influence of powerlifting classes. The quantitative characteristics of indicators of physical, technical and psychological preparedness and functional state of senior teenagers are determined, which gives opportunity to control the process of powerlifting exercising at each of two years of studying. The training program for powerlifting classes “The bar” for the senior teenagers of the first year of study at the children’s and youth sport school is substantiated. The method of formation of a healthy lifestyle of senior teenagers in the process of powerlifting trainings is developed and implemented. Analysis of the problem’s study state of forming a healthy lifestyle of older teens in the process of powerlifting training in the domestic scientific and methodological and practical developments, as well as the results of their own studies, indicates that this problem has not yet found its full disclosure, which confirms its relevance. The practical significance of the results of the research is that the developed methodology and the results of the research have been introduced into the training process of a number of educational institutions in Ukraine.