KOSIaNChUK O. The effectiveness of using Pilates exercises as a means of correcting the ORA of athletes after training loads (on the material of sports aerobics)

The dissertation presents a new solution to the scientific and applied task - correction of the musculoskeletal system (MSC) of athletes aged 12-14 years who are engaged in sports aerobics at the stage of specialized basic training after performing training loads using Pilates equipment.The purpose of the research is to develop a program for the correction of ORA of sportswomen who are engaged in sports aerobics at the stage of specialized basic training, after training loads using Pilates tools.The scientific novelty of the work is that:  for the first time, the structure and content of the ORA correction program for sportswomen engaged in sports aerobics at the stage of specialized basic training, after training loads using Pilates tools, and the substantiated effectiveness of its use were developed;  for the first time, the types of posture violations and the localization of ORA injuries of 12-14-year-old athletes engaged in sports aerobics at the stage of specialized basic training were determined;  it was proven for the first time that the use of the Pilates system effectively affects the balanced development of physical qualities, makes it possible to correct deviations in the ORA state, reduce the manifestations of motor functional asymmetry of sportswomen who are engaged in sports aerobics at the stage of specialized basic training;  the research results supplement scientific information about the presence of injuries and violations of ORA of athletes, which arise as a result of inappropriate load, asymmetric performance of exercises, unbalanced development of physical qualities, significant manifestations of KA, lack of rehabilitation and restorative measures in the educational and training process;  the data on the effectiveness of Pilates exercises as a means of correcting ORA after training loads in sportswomen engaged in sports aerobics, as well as the positive effect of exercises not only in various sports, but also in the physical education of student youth and people of different ages and levels of fitness, are confirmatory;  the research results complement the theoretical provisions regarding the methodology and organization of the educational and training process using Pilates exercises for the correction of injuries and violations of the ORA of athletes at the stage of specialized basic training in sports aerobics and related sports, and methods of their optimization are proposed. Practical significance of the obtained data. As a result of the analysis of methods of modern organization and methods of conducting Pilates classes for the correction of ORA violations in sports and health-related physical culture; out-patient cards of dispensary registration of female athletes of various ages and sports qualifications; characteristics of injuries and violations of ORA according to the survey of 12-14-year-old sports aerobics representatives, trainers and a therapist; indicators of anthropometric measurements and data of physical development, a program for correction of ORA after physical exertion of female athletes engaged in sports aerobics at the stage of specialized basic training using Pilates tools was developed and experimentally tested.