Samolenko T. The peculiarities of several years the training of highly skilled to Olympic Games and Champions world in sprint and long-distance races (to makings of autoexperiment)

Dissertation is devoted to the questions of individualization of competition and training activity of leading of women-runners on middle and long distances in the Olympic cycle of preparation. The construction of training process on the stages of mountain preparation changed from year to year. Four collections in mountains in the year of conducting of the Games of Olympiad had the brightly expressed orientation: pulling (midlands) in, intensive and power (highlands), stabilizing on a background sufficient intensity (highlands), volume and intensive (midlands). Usually in midlands at easy run and even cross-country race is combined with fartlack on a cross-country. The training reading with standard maintenance of basic part of employment repeated oneself ten times for collection. The starts of competitions were not used. After lowering from mountains a general volume and intensities of loading went down substantially. Individual experience is confirmed by efficiency of the stage of direct preparation,consisting of two mezocycles: with the high loading and small. In the last four weeks of preparation to the most meaningful starts three variants of distributing of volume at run are used: step-varying, undulating with an increase on 2-3th weeks and with a gradual decline.