Bugaiov I. Mastering the elements of the technique of competitive exercises by weightlifters 10-12 years old in the process of developing motor qualities

The purpose of the dissertation research - to develop and experimentally substantiate a methodology for mastering the elements of technique in combination with the development of motor qualities, ensuring their implementation in young weightlifters 10-12 years old at the stage of initial training. The task of the dissertation research. To analyze the current state of formation of the main aspects of the training of young weightlifters. To establish the level of manifestation of motor abilities and features of performance of elements of technique of competitive exercises by young weightlifters-beginners of different level of physical preparedness. Identify the correlation between the basic elements of technique and motor qualities that ensure their performance by young weightlifters at the initial stage of training. To develop and experimentally test the effectiveness of the developed method of combining the processes of mastering the elements of technique and the development of motor skills for the formation of the factor structure of sports training of young weightlifters 11-12 years. The object of the research was the educational and training process aimed at mastering the elements of technique and the development of motor qualities of young weightlifters 10-12 years old. In the course of the research it was for the first time: the most significant elements of the technique of classical jerk and push, which require coordination, strength and speed-strength qualities were identified and muscle groups were established to ensure their movement, which was taken into account in the training process training of young weightlifters 11-12 years old; the correlation between motor qualities and performance of various elements of weightlifting technique at young weightlifters of 10 years is established; determined the factor structure of competitive activity under the influence of experimental sets of exercises during the annual macrocycle, which contains: the first factor (specialized strength) with a total contribution of variance – 45%, the second (anthropometric) - 32%, the third (general physical fitness) – 9%, fourth (functional) – 6%, other factors are - 8%; developed but the method of combining the assimilation of elements of the technique of competitive exercises in weightlifting and the development of motor skills that ensure their performance in young athletes 11-12 years.