Gunko P. Methods of training students to apply strength loadings in the process of physical education

The dissertation deals with substantiation and development of students' skills of physical self-improvement using strength loadings. The planning of power loadings components is proceeded considering motivational aspirations and physical opportunities of students' organism.The offered year-round conditioning algorithm of vigorous exercises, considering the schedule of courses at high school, provides optimum dynamics of power loadings depending on academic year: semester, exams, practices, winter and summer vacations.Such algorithm allows achieving the relevance between factors of pedagogical influence and regenerative activity, applying means and methods of strength development rationally.It enables to increase regularly and gradually during studies. Established pedagogical conditions of loading students' strength training assisted the intensification of lessons using vigorous exercises.