Sitnikova N. Efficiency increasing of studying-training activity of track and field athletes in the age range from 10 to 16 within the preparatory period based on the complex programme of recreational measures

The dissertation represents the elaboration and evaluation the efficiency of the complex programme of recreational facilities in optimization of training activity of 10-16 year-old athletes in the preparatory period of studying-training process. The research analyses indices of physical and functional readiness, functional state of cardiorespiratory system and adaptive ability of athletes and the beginning and at the end of preparatory period. The author offers his authentic programme of recreational facilities taking into account age, level of athletes readiness, including water training, hydro- and selfmassage, thermal procedures, using bioactive additives. The aim of the study is elaboration and tentative argumentation of efficient system of 10-16 year-old athletes training in preparatory period which includes complex programme of recreational facilities. Scientific pictures are complemented of physiology changes in the organism of athletes 10-16 years, in to educational-training process with including of the complex program of recreational measures, which is instrumental in the decline of degree of functional tension of mechanisms of adjusting of cardiac rhythm, increase of firmness of their organism to the hypoxia, to his passing to more economic capacity type of circulation of. Theoretical information is extended in relation to the estimation of physical preparedness and functional state of athletes 10-16 years in setup time educational-training to the process on the basis of the use of the modern computer program of expressdiagnostics of "SHVSM".