Sologubova S. Combining different types of fitness in health and fitness classes with women of first mature age

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0412U006509

Thesis Registration Form

0412U006509.pdf

Applicant for

Specialization

  • 24.00.02 - Фізична культура, фізичне виховання різних груп населення

12-11-2012

Specialized Academic Board

К 08.881.01

Prydniprovsk State Academy of Physical Culture and Sport

Essay

For the first time algorithm of health and fitness classes programs construction is justified and developed. The programs combine different types of fitness workouts and allow to individualize the training process for the first mature age women according to the characteristics of the morphological and functional status and physical fitness taking into account the hormonal background during the menstrual cycle. Exercise blocks from definite kinds of fitness classes, which contribute to the optimal solution of the tasks and can be easily combined with one another in various combinations depending on the desired effect on the shape of the body and the hormonal background of the separate phases of the menstrual cycle are presented.

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Files

aref.doc

dis.doc

dis.doc

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