Vorona V. Efficiency of Skiing Training Means in the System of Physical Training Lessons for Teenagers

This thesis focuses on defining the efficiency of adjusting of skiing training means in the system of physical training lessons for teenagers. On the basis of theoretical analysis of the part "Skiing training" of physical training curriculum for pupils the author worked out a variant module "Skiing training" of the physical training curriculum for 5-9th form pupils. The original feature of this module is a change of the syllabus according to the years of studying in comparison to other curriculums, introduction of skiing games, studying special and applied skiing exercises to the all-forms syllabus, introduction of evaluating technique of doing basic skiing exercises. For effective studying of the developed module the author has presented the technique for 11-12-year-old pupils with a different health state, which is based on using rationally balanced means of skiing training according to direction, force and volume due to the individual capacities of teenagers' organisms. After the experimental survey of efficiency of the variant module "Skiing training" in accordance with the developed technique the statistically proved data of improving parameters of morphofunctional state, level of physical health and capacity of teenagers, increasing of ability to work and decreasing of sick rate have been gathered. Field - physical education and sports.