Ilnytska G. Development of motor skills of students of higher educational institutions during pilates and bodyflex, using information and communication technologies

Object: the process of physical training of students of higher educational institutions; the goal: to develop and validate a methodology for Bodyflex and Pilates with the use of information and communication technologies for the development of motor skills at students at the lessons of physical education in higher educational institutions; methods: a theoretical analysis of literary sources; novelty: for the first time developed a system of complex application of techniques of Bodyflex and Pilates classes with the use of information and communication technologies with the creation of the author's Internet blog; the first shows a positive effect of complex application of health systems on the level of physical preparedness and functionality of students; first shown an increase efficiency of work of cardiovascular system in the rest of the students in the combined use of Bodyflex and Pilates classes; the results: the shows identified positive effects of combined use of techniques to Bodyflex and Pilates classes with the use of information and communication technologies on the performance of students; industry - theory and methods (physical culture, the foundation of health).