Fomenko O. The methods of health technology application in alternative types of gymnastics extracurricular classes

Object: the process of physical training of students of higher educational institutions; the purpose of the work is theoretically substantiate and experimentally verify the technique of the use of technology, which is aimed at rehabilitation of students in the process of extracurricular classes for untraditional kinds of gymnastics.; methods: a theoretical analysis, synthesis and compilation of information; questionnaires, surveys and interviews; pedagogical supervision, testing and pedagogical experiment; physiological research methods; methods of mathematical statistics.; novelty: for the first time, the data obtained that characterize the physical state, the level of development of motor and the main components of motor-coordination abilities of students depending on the orientation sessions; the health types of untraditional gymnastics are first systematized after two groups, each of which gives an opportunity to consider the motivation to exercise students, and also to solve a health orientation sessions; the first time it is shown that the use of a health technology "Fitness-mix" in the process extracurricular classes for untraditional kinds of gymnastics has a stimulating influence of physical education classes; for the first time developed a unified scheme of health technologies "Fitness-mix" in the process extracurricular classes of students from untraditional kinds of gymnastics, which ensures the reduction of body weight, physical abilities, improving overall physical condition, the motivation for the classes of physical education, formation of healthy lifestyle; it is first discovered a positive effect of applying the holistic health methods "Fitness-mix" in author modification means fitness-aerobics, shaping and pilates on the indexes of functional state of the cardiovascular system, the level of physical preparedness of students, resulting in increased flexibility, motor-coordination abilities, strength and also a positive impact on the success of learning; the industry of the research is theory and method of teaching (physical training, basic knowledge of health).