Pervachuk R. Improving physical training of qualified freestyle wrestlers targeting energy supply system.

Object - physical training of skilled freestyle wrestlers; goal - improve physical fitness of athletes in wrestling given the dominant type of energy supply; Methods: theoretical analysis and synthesis of the literature and experimental data; method of comparison; sociological methods (survey); pedagogical observation; pedagogical experiment; medical and biological methods; methods of mathematical statistics; novelty: the program on improvement of physical fitness using individually focused influence on the systems of energy supply of freestyle wrestlers has been scientifically grounded for the first time; the interdependence of physical fitness of skilled freestyle wrestlers on the individual peculiarities of development of the components of their anaerobic energy system has been scientifically proven for the first time; the impact on the energy systems of freestyle wrestlers by individually focused action on some of its anaerobic components has been shown for the first time; Results: methodical provisions of the authoring program have been developed and justified. The results of the study have been introduced into the training process of the Youth Sports School "Spartakovets" (c. Lviv), schools of high sports mastery (c. Lviv), training process of the Ukrainian Wrestling Association (c. Kyiv).