Gordiienko I. Programming of sport oriented physical education classes with female students via powerlifting means

The dissertation is devoted to the substantiation and development of programming technology of sport oriented physical education classes of female students by means of powerlifting. The parameters of physical stress during powerlifting classes were defined in the thesis. The influence of powerlifting sessions in the system of sport oriented physical education classes on physical condition of female students was determined. The effectiveness of the use of powerlifting means in sport oriented physical education classes with female students was experimentally proved. This was evidenced by a significant improvement of the physical level, efficiency and physical development. It was found that female students engaged in powerlifting improved the theoretical preparedness and motivation for physical activity. The interrelation between improved results in competitive powerlifting exercises and general physical preparedness of female students was established. The role of the expert in physical improvement of female students via means of strength training was ascertained.