Brezdeniuk O. Adaptation of students with different body weight component composition to physical exercise of aerobic and anaerobic direction properties.

The thesis represents a complex adaptability investigation of male and female students aged 17-21 and having different body weight component composition to physical activity of aerobic and anaerobic directional properties. It is found out that, regardless of gender, students with excessive body fat component percentage are worse adaptive to aerobic and anaerobic physical activities.Physical exercises, designed with the aim to improve the students' adaptive capacities and carried out according to the programs of running workload in a mixed mode energy supply, demonstrate clear-cut advantages before those stimulating aerobic energy supply processes alone. These are manifested by a more considerable aerobic body efficiency, volume and speed external respiration higher performance, improved hypoxia resistance capacities on inhale and exhale in the state of relative muscular rest, fat component reduction, body weight muscular component increase, as well as a more substantial impact on young people's physical fitness.