Synytsya T. Correction of the first mature age women physical conditionlevel by means of health aerobics and mental fitness.

The object is physical condition of first mature age women, the goal of research is to justify methods of figure condition of first mature age women using tools of wellness aerobics and mental fitness. Methods are theoretical analysis, survey, pedagogical experiment, pedagogical testing, mathematic and statistical methods of data processing. Novelty here is justifying structure and content of complex program with rational correlation of wellness aerobics and mental fitness tools in the first time ever. It is established the value of intensiveness index on different levels. Here is also developed the method of physical loading regulation on various stages of complex program of wellness aerobics and mental fitness for first mature age women. The results are: it was elaborated the complex program of wellness aerobics and mental fitness, that are devoted to women’s figure correction. This program will positively influence their physical preparation, health and effectiveness on work. The results of the research are implemented in the fitness classes for workers of Primary trade union organization of “Poltavanaftogaz” oil and gas production administration (Poltava), Charnigivnaftogas (Pryluky), Okhtyrkanaftogas (Okhtyrka), in the educational process of Poltava National Tech University named after Yurii Kondratiuk, Communal Establishment of “Kharkiv humanitarian and pedagogical academy” of Kharkiv city council, in educational and training process of fitness club “Vitamin” in Poltava. The direction is physical education and sport.