Bodnar A. Improving the adaptive capabilities of women aged 18-21 using dance and strength fitness programs

Object − programs of physical culture and fitness classes of dance and strength fitness; goal − to compare the effectiveness of dance and strength fitness programs in improving the level of adaptive capabilities of the body of women aged 18-21 years; methods − theoretical, empirical, methods of mathematical statistics; novelty − the higher efficiency of the strength fitness program was substantiated in comparison with the dance one in improving the adaptive capabilities of women aged 18-21 years old according to the biochemical parameters of blood serum; it was found that a relatively rapid decrease in body measurements, indicators of absolute and relative fat mass of untrained women aged 18-21 years old during three months of dance fitness indicates high energy consumption, rather than a positive dynamics of adaptive changes in the body; results − scientific knowledge on optimizing the content of classes and the value of training load indicators in the process of developing programs of dance and strength fitness for untrained women aged 18-21 years old, taking into account the adaptive capabilities of the body, was improved; the data were obtained, which will make it possible to make the process of improving adaptive capabilities more efficient, to assess the degree of influence of varieties of fitness, which are quite different in structure and direction, on the body systems of women aged 18-21 years old and to increase their functional status; specialization − physical education and sport.