Kokareva S. Improving the physical fitness of highly qualified football players based on the use of innovative fitness training tools

In the dissertation for the first time the efficiency of the author 's program on physical training of highly qualified football players in the preparatory periods of the annual macrocycle is proved and experimentally proved. According to the author's program, it is proposed to include innovative fitness training tools (TRX / TRX-Rip; Tabata; HIIT; Strenflex; MAX; 6-D Sliding; types of circuit training, MFF) in the program for physical training of highly qualified football players; special sets of physical exercises have been developed for each of the fitness training methods; developed complexes of circular training with the use of fitness training tools for the main part of physical training classes for highly qualified football players; in the preparatory and final parts of the training sessions, MFR exercise complexes with rolls of different configurations are added to the traditional stretching: pointed, with a pronounced tread (to stimulate activity) - in warm-up; smooth, or with indistinct tread (for stretching and relaxation) - in a hitch. In general, the results of the study show the high efficiency of the developed experimental program of physical training using innovative fitness training tools for highly qualified football players, the use of which significantly improved their general and special physical and functional fitness, maintaining a high level of these indicators for long periods of competition and achieving high sports results.