Wang W. Technical mastery formation of skilled track and field athletes in the system of annual preparation (based on long jump)

The author’s program for technical mastery formation of skilled long jumpers has been developed and experimentally tested. It includes a given sequence of actions in the system of annual preparation with a focus on informative biomechanical indices of techniques that determine the achievement of high results in the long jump, the selection of training means for combined improvement of take-off techniques, and speed and strength capacities of athletes, and the dominance of sensory system to control motor actions. Tthe rational composition of training means most efficient for combined improvement of take-off techniques and speed and strength capacities, and maximally close to the competitive exercises in terms of their structure and the manifestation of motor qualities has been determined. The individual technique characteristics of skilled athletes have been determined, and the directions for individualization of technical mastery formation of skilled long jumpers with account for informative biomechanical characteristics of competitive exercise performance technique have been shown on this basis. The key systems of information perception of skilled long jumpers have been determined and the recommendations on motor action management in the process of technical improvement with a focus on the type of prevailing sensory system of the athlete have been presented. Scientific knowledge about the informative biomechanical characteristics of the long jump technique of skilled athletes, which are a reference point for technical mastery formation and determine the achievement of high sports results has been supplemented.