Andryeyeva O. Programming of the physical fitness classes for girl-teenagers 12-13 years aged

The actual problem of physical fitness exercises application for increasing of health of teenage girls is investigated. Some aspects of schoolgirls morbidity have been examined thus revealing the possibility for increasing of the effectiveness of prophylactic health-related measures. Interrelation of physical performance and physical health indices of 12-13-years old girls allows developing the physical performance standards that correspond to stable health level. A modified biological age rating system is suggested. The effective proportion of training load orientation and training norm-setting has been substantiated for teenage girls physical fitness exercises. By means of comprehensive physiological, anthropometrical and pedagogical studies a methodology of physical fitness programs for teenage girls of different health level is developed. It involves gymnastics and sport games with definite proportion of the training loads of different orientation and intensity.