Chernozub A. Training programs of studies in atleticism which are constructed on the sportsmen individual properties of muscular weight.

Training process of the sportsmen, who are engaged in athleticism. The increasing efficiency of sportsmen' preparation in athleticism by programs qualifying of the training programs constructed in view of individual rates of their muscular weight growing. Methods of researches: studying and the analysis of the scientific - methodical literature; studying of experience of practical work by inquiring and questioning; pedagogical observation and experiment with the help of methods: anthropometry, dynamometry, kalipermetry, and control testing. The received new data concerning the construction of the training programs in view of individual rates of growing muscular weight of the sportsmen, who are engaged in athleticism. Having offered the variability of the application parameters of the training work, which have been included in the experimental training program. The selection technology of the training work means of the sportsmen depending on individual rates of growing muscular weight of the sportsmen is offered. Training programs are introduced into the training process of the sportsmen, who are engaged in athleticism in sections and sports clubs. The sphere of using is physical training and sports for people of different age and sex.