Kolot A. Perfection of speed and strength characteristics of high-level athletes during an annual training cycle (using triple jump example).

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0407U002961

Thesis Registration Form

0407U002961.pdf

Applicant for

Specialization

  • 24.00.01 - Олімпійський і професійний спорт

22-06-2007

Specialized Academic Board

Д 26.829.01

National University of Ukraine on Physical Education and Sport

Essay

The study is dedicated to determination of the most effective means and methods of speed and strength preparation of high-level triple jump jumpers in annual training cycle and in the phase of the maximum realization of individual potential. In the study we discovered a series of indicators that characterize the conditions of somatic muscles and the level of speed and strength preparation of jumpers, we studied kinematic and dynamic characteristics of a triple jump that influence results and technical perfection of athletes. We summarized and systematized general principles of preparation in anual training cycle, we presented a general structure of training and a scheme of use of speed, strength and combined speed-strength exercises intended to improve high level conditions of speed-strength characteristics.

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Files

aref.doc

Дисс_Колот.doc

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