Dekhtyarev Y. Locomotive regimen and man’s physical health level in view of coronary heart disease development risk

Only 2 per cent of Ukrainian men aged 30-59 are established not to have exogenous and endogenous risk factors of coronary heart disease (CHD) development; 60 per cent – to have more than one risk factor in their different combinations. The percentage of endogenous risk factors in their total structure increases in people when advancing in age. The decrease in the level of physical health (according to the criteria of aerobic capacity) is detected to be aссompanied by a significant increase in the evidence and number of combined exogenous and endogenous risk factors in the development of CHD as well as by the number of ischemic manifestations in case of veloergometric testing. According to Prof. G.L. Apanasenko’s idea the system of physical health level estimation is informative and valid method of diagnosing the reserves of man’s physical health and it can be used in preventive examinations as alternative to veloergometric testing. The recommended programmes of out-of-work hours training according to оne’s individual locomotive regimen will allow one to rise the level of man’s physical health and to decrease the risk of CHD development.