Taran L. Desingning of the training programs of regenerating microcycles for young skiracers

The thesis establishes the impact of the large volume training loads on functional state of organism, for the first time determined are the volumes of training loads on the development of endurance of airobic character with implementation of cyclic means in training process of the skiracers, the dynamics of regeneration of functional systems of orgenism ofter shock and competitive microcycles is researched. On the basis of the data obtained about dynamics, character and terms of the individnal regeneration of functional systems of organism for the first time the training programs of regencrating microcycles are worked on which crown the base mezocycles of the preparatory period. Experimentaly established is the effeciency of the worked on programs of the regenerating microcycles which provide for the onset of fatigue and further effective planning of training process that it is necessary for the skiracers of junior age.