Karaulova S. Optimization of physical state of middle-distance runners as a factor of increase the efficiency of training process in the system of long-term sport perfection

Thesis is devoted to the development and study of effectiveness of training load planning program for middle-distance runners during pre-season work-out-session at stages of preliminary specialized basic training and training for the highest achievements. The integral indexes of athlete physical condition at the beginning and the end of experiment are analyzed in the work. The author training load planning program considering sportsmen physical condition dynamics and the nature of separate components interrelation with sports results standard in 800m and 1500m run is suggested. The study purpose is improvement of long-term training of middle-distance runners with the help of optimization of sportsmen physicals condition basing on developed training load planning program. This program assists enhancement of work-out session efficiency for middle-distance runners of 13-23 in pre-season. The scientific notation of physiologic changes in athlete bodies during work-out-session with application of author training load planning program is supplemented. The theoretical data regarding runners physical condition in pre-session basing on application of instant exclusion computerized program "ШВСМ" are extended.