Dykyj B. Theoretical and methodic aspects of middle level cold loadings in sanitary training of persons of first and second mature age.

Object - physical rehabilitation of working population of the first and second mature age with application of environment factors; aim - to develop scientifically grounded method of temper by means of cold water procedures, taking into account cyclic environment climatic factors' changes, as a part of physical rehabilitation in sanitary training of persons of first and second mature age and evaluate its efficiency; methods - literature sources analysis, pedagogical experiment, medical and biological: anthropometry, blood pressure measuring, hart rate measurement, pickflowmetry, temperature measurement, methods of biochemical analysis, evaluation of level of health according with Apanasenko method, methods of mathematical statistics and modeling; novelty - scientifically grounded method of temper completion based on application of medium cold loadings for the persons of first and second mature age taking into account the optimal influence of cyclic environment climatic factors as well as optimal season periods of temper training beginning has been worked out for the first time; the influence of medium cold loading upon the changes of blood pressure and heart rate depending on Moon phases has been studied for the first time; data dealing with changes of physiological parameters of cardio-vascular and respiratory systems under the influence of cold loading of different amount have been complemented; understanding of temper as of important factor of remedial influence has been conferred; date verifying gradual increase of unspecific resistance of organism that takes place during training to the actions of irritants of middle intensity has been confirmed; results - efficiency of application of temper method using medium cold loadings in persons of first and second mature age has been proved, implemented into practical work and educational process; field - physical education and sport.