Li B. Improving the special readiness on the basis of aerobic capacity in sport dancing

Research is devoted to improving the special preparedness of dancers from the study and directed the development of components the aerobic energy supply of skilled athletes in sport dancing. It is shown that the components to ensure competitive activities in sport dances are the kinetics and stability of aerobic reactions. For the development of aerobic energy were applied exercises, which are based on stimulating of cardiorespiratory system by activating - neurogenic, "acute" hypoxic and acidosis stimulus reactions during physical exertion in sports. A distinctive feature of means were selecting regimens exercises with optimal "stressor - adaptation", into account the level of functional potential of athletes in sport dancing. On this basis, developed training sessions and development program of aerobic capacity dancers. As a result of the program training facilities for men and women has increased capacity, kinetics, stability and efficiency of aerobic reactions. Effectiveness of the pilot program confirmed in model conditions of the program in sport dancing. Development of aerobic capacity associated with increased stability and a linear character increases heart rate at a level close to VO2 max. Evaluation of special readiness showed an increase in the effectiveness of program events in athletes (pairs) of the experimental group at 19,3% of the control group by 4,3%. The program development aerobic capacity based on a comprehensive consideration of factors is presented for the first time.