Sokolova O. Optimization of special calisthenics of young taekwondo players at the stage of the preparatory basing training

The thesis is devoted to the development and evaluation of the effectiveness of the experimental methodical approaches of step-aerobics means usage in the system of physical education of the students aged 18-19 years old. The aim of the paper is the scientific justification of step-aerobics means usage in the physical training system for the improvement of the students' level of physical fitness. The author's methodical approaches to the usage of the step-aerobics means, which promote the considerable improvement of the levels of the physical preparedness, the physical efficiency, the functional state of the cardiorespiratory system and the physical health, are developed in the dissertation. The scientific knowledge on changes of general physical state of the 18-19 years age students in the process of the physical education is complemented. Theoretical data on the evaluation of the functional state and the physical health of the 18-19 years old students during the academic year are expanded on the basis of the modern computer programs usage ( "ShVSM" and "ОBERIG").