Lyadska О. Organizational and methodical grounds of the health-improving fitball training of women of the first mature age

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0411U006551

Thesis Registration Form

0411U006551.pdf

Applicant for

Specialization

  • 24.00.02 - Фізична культура, фізичне виховання різних груп населення

11-10-2011

Specialized Academic Board

К 08.881.01

Prydniprovsk State Academy of Physical Culture and Sport

Essay

The paper defines organizational and methodical grounds of the health- improving training with the fitball of the first mature aged women, which allows using proper methods of organization of physical education and training methodology, to distribute participants into typological groups, to define rational parameters of physical load for women in accordance with the fitness level. All these issues considerably increase the effectiveness of taking-up fitness. The substance of health-improving exercises with fitball, oriented onto women's posture correction, increasing of health and physical fitness are experimentally approved. The author worked out the computer program of supply health-improving trainings with the first mature aged women for differentiation physical load on fitball trainings and providing the operational control over women's physical state.

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Files

aref.doc

dis.doc

dis.doc

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