Martyniuk O. The effectiveness of using of the circuit training during aerobics training with women of the first mature age

For the first time the structure of building-up of mesocycles, microcycles and aerobics classes with the application of the circuit training with the women of the first mature age according to their level of physical health are worked out and scientifically justified. For the first time the models of the circuit training for women of the first mature age with different level of physical health has been developed. The dissertation experimentally proved the structural components of a circuit aerobic training, their duration and rational parameters of the physical loading; means and methods of training aimed at improvement the physical state level of engaged women. The paper complemented the data about positive impact of aerobic and strength activities on morphological and functional state of the first mature aged women, manifested in econominization of cardiovascular and respiratory systems, increasing of physical working capacity and physical fitness, in reducing fat and total body weight.