Chernenko O. Improving of physical state of students aged 18-19 years by means of fitball-aerobics

Dissertation is dedicated to working out and efficiency estimation of the program of physical education for female students aged 18-19 years that provides the use of fitball-аеrоbics means. The paper analyzed the initial level of physical work capacity, physical fitness (preparedness), functional state of the cardiorespiratory system, physical health and type of body composition of girls aged 18-19 years as well as dynamics of these indexes under the influence of traditional and author programs in physical education. The aim of the thesis is to scientifically ground the use of means of fitball-аеrоbics in the system of physical education classes for students aged 18-19 years for to increase the level of their bodily condition. It is shown that the use of suggested program in the system of physical education classes for students aged 18-19 years promotes increasing of their general physical work capacity, perfection of the basic indexes for physical preparedness (agility, speed, speed-strength and strength capabilities), optimization of the functional state of the circulatory system and external breathing, increasing of level of physical health and improvement of body composition. Theoretical data is extended concerning the estimation of the functional state and physical health of students 18-19 years during the academic year process on the basis of the use of the modern computer programs "ShVSM", "OBERIG" and "ShVSM-aerobics"