Bezkorovainyi D. Optimization of static strength and endurance in the 8-17-year-old boys in armsport

The thesis is devoted to the development of experimental training program armsport exercises using static and dynamic nature of local action and its impact on functional performance, general physical and special physical preparedness. The investigation of the level and dynamics of changes in the strength and static endurance major muscle groups of young armsportsmens, allowed to assess the ability of the body to each age stage and identify sensitive areas of these qualities, and on the basis of these data to develop a sound methodology and recommendations for the practice of physical education and training process during class armsport. The plan long-term and annual training macrocycle of armsport. Proved and confirmed experimentally to effectively use metered static exercise local action during strength training youths 8-17 years for employment armsport; developed variant of strength training for 16-17-year-old boys, which leads to significant positive changes in the parameters of physical development, physical fitness and functional the cardiovascular system and allow purposefully prepare them to compete with armsport.