Bibik R. Correction of posture disorders among the first mature age women during the health-related physical fitness exercise

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0413U004085

Thesis Registration Form

0413U004085.pdf

Applicant for

Specialization

  • 24.00.02 - Фізична культура, фізичне виховання різних груп населення

29-05-2013

Specialized Academic Board

Д 26.829.02

National University of Ukraine on Physical Education and Sport

Essay

On the basis of the established experiment data the technology of the posture disorders correction among the first mature age women during the health-related physical fitness exercise is grounded and worked out. The correction technology consists of three stages- preparatory, basic and maintaining, included five blocks of various aimed direction, five models of exercise and six correction complexes. The correction technology content included: aerobic direction exercises, which promote to raise and support the high level of the main functional body systems; force direction exercises, which promote to strengthen muscle and bone systems; exercises directed on the development of flexibility various spine sections, which provided the application of special corrected physical exercises with the use of fitballs.

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Files

aref.doc

dis.doc

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