Viktor D. Personalization skilled bodybuilders training process for the annual macrocycle

The thesis developed a pilot training program for skilled bodybuilders for years macrocycle. The pilot training skilled bodybuilders included two cycle structure of annual training, which included two macrocycles: the first, who had preparatory (general preparatory phase) and competitive (especially the preparation and competitive stage) periods; second, with the presence of preparatory (basic general preparatory and formative specially-preparatory steps) and competitive (competitive stage) and transient (recovery phase) periods. As a means of training and molding used basic exercises that used differentially depending on the period and phase of annual training, body type and body size girth, individual functional and psychological state of the athlete, using the most rational distribution of the diet. Research conducted at the end of the competition allowed bodybuilders experimental group receive more appreciated in terms of posing three rounds: a comparative posing, posturing compulsory, free posing.