Demidova О. Physical training dancers 15-16 years old on phase of specialized basic training

The dissertation analyzes the system of training dancers on phase of specialized basic training, which showed that we need to build the training process considering calendar of competition and features of competitive activities in dancesport. Content of the programs in different sports clubs shows that the distribution of hours on various types of training not meets the general provisions and recommendations of scientists to build a training process of athletes on phase specialized basic training. In the course of dissertation were developed three cycles of planning annual cycle at phase of the specialized basic training. Defined objectives and structure of three cycles of planning annual macrocycle, the distribution of hours for basic training - technical and physical in each period of the macrocycles, the ratio of hours on physical training - general, special and auxiliary. In the weekly microcycles proposed use physical and technical training together based on latin or standard program of dances. Developed the model of training sessions with targeted development of motor skills depending of the program of dance. We selected tools and methods to increase physical preparation of dancers. Proved, that used of the proposed structure in the annual cycle and content of physical training improved the physical, functional and specific training of dancers 15-16 years old, which confirms the efficiency of this method.