Miftahutdinova D. Improvement of physical and functional preparedness of highly qualified female athletes specialized in rowing

The dissertation is dedicated to the development and evaluation of the efficiency of an experimental program for training process construction in annual macrocycle of the Olympic preparation cycle. The analysis of the initial level of physical capacity, aerobic capacities, and features of functional, general and special physical preparedness in female athletes specialized in rowing, and the characteristics of the dynamics of these parameters in third and fourth macrocycles of Olympic preparation cycle have been studied in the dissertation. The aim of the research was a scientific substantiation of the experimental program for construction of a training process for highly qualified female athletes specializing in rowing, in the annual macrocycle of Olympic cycle of preparation in order to improve level of their physical and functional preparedness. It is proved that the using of this program in a training process contributed a significant improvement of indicators of general and special physical and functional preparedness in highly qualified female athletes specialized in rowing, as well as helped to increase the effectiveness of a training process.