Veritov A. Improving physical and functional preparedness of judokas by cardiotraining means on different stages of long-term preparation

The thesis is devoted to development and evaluation of the efficiency of the experimental methods of improving the physical and functional preparedness judokas aged 7-14 years by means of cardiotraining during the initial, pre-basic and specialized basic stage of sporting preparation. We analysed the initial level of physical capacity, physical and functional preparedness of 7-14 years old judokas as well as characteristics of these parameters dynamics influenced by traditional program of training lessons and experimental program, which includes the using of cardiotraining means. The aim of the research was the scientific justification for the of experimental method of using the cardiotraining means in the training process of judokas aged 7-14 years on the initial, pre-basic and specialized basic stage of sporting preparation for improving their physical and functional preparedness. It is proved that the using of experimental method with cardiotraining means for judokas aged 7-14 years in the general preparatory period of the preparatory stage of the annual training cycle, that helped to optimize their physical and functional preparedness and efficiency of training process.