Kucher T. Physical fitness optimization of humanitarian university students with different types of autonomic nervous system.

The paper presents the investigation results of physical readiness of physical education students. A comprehensive program of physical training to optimize the physical fitness of students with different types of autonomic nervous system based on the principles of individualization of physical activity, regularity and continuity. Given that all the internal organs and organ systems have a double (sympathetic-parasympathetic) autonomic innervation that ensures orderly activity systems, homeostasis and overall physical and mental activity of the whole organism, during physical education of normotonic students focused on development of power qualities, with parasympathetic students - of endurance, with sympathetic students - speed development as dominant for a certain type of autonomic nervous system.Thanks to the proposed comprehensive program of physical education in terms of the different modes of exercise, depending on the initial functional state of the autonomic nervous system was able to optimize the physical fitness of students of the main group. Analysis of the results of the state tests of physical fitness at the end of the study showed significant improvement in students the main group (p<0.05).