Salnykova S. Physical state improvement of women aged 30-49 by complex application of aqua-fitness and endogenic hypoxic respiration method.

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0416U003795

Thesis Registration Form

0416U003795.pdf

Applicant for

Specialization

  • 24.00.02 - Фізична культура, фізичне виховання різних груп населення

30-06-2016

Specialized Academic Board

К 20.051.10

Essay

The thesis represents a study of women aged 30-49 physical state improvement possibility by complex application of aqua-fitness exercises and endogenic hypoxic respiration method. The work presents the results of health-improving fitness exercises influence according to the designed programs upon functional and physical efficiency of women aged 30-49.It is determined that endogenic hypoxic respiration method application in health-improving training process of women aged 30-49 improves their general physical endurance, organism aerobic productivity, cardiovascular system functional possibilities, external respiration function, enhances adaptation to hypoxia, facilitates body's regeneration processes.

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Files

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