Arlamovskiy R. Improving of physical trainings of teens with different somatotypes.

The aim - to prove theoretically and test experimentally the effectiveness of programs of improving the physical trainings of teens with different somatotypes.There was revealed a higher index of muscle strength and aerobic performance of teens of ectomorphic somatotype both of male and female sexes. This indicates more favorable features of ontogenetic processes of their development comparing to representatives of mesomorphic and endomorphic somatotypes.Based on the peculiarities of physical qualities, physical development, physical health and functional reserves of body, there were created models of physical trainings of teenagers with ectomorphic, mesomorphic and endomorphic somatotypes of male and female gender. There was developed and tested a program of differentiated physical education of teens considering age-related somatotypological features of their development, that enabled to achieve improvement of physical trainings and increased the amount of functional reserves of the body.