Omel'chenko O. Improvement of physical preparation of rowers of light-weight in rowing of academic on the stage of preparation to higher achievements

In dissertation the method of improvement of physical preparation of rowers of light-weight is first offered in rowing of academic on the stage of preparation to higher achievements. Experimental method is based on didactic and specific principles of sporting preparation. By distinctive features of physical preparation in the annual loop taking into account the calendar of competitions, features of competition activity, physical preparation and functional state of rowers of light-weight. It is grounded experimentally structure, table of contentsof annual cycle of preparation, volume of the training loading in percent correlation in different periods of annual cycle; the blocks of exercises are offered depending on the orientation of mezo- and microcycle with an accent on development of endurance, force, power endurance, maximal force. So, a basic accent at development of maximal force was done on the use of exercises with the maximal (95-100%) or near to maximal loading (to 95%). At implementation of exercises on power endurance the quantity of series is megascopic with reduction of power of loading. For development of speed endurance the rate of implementation of exercises is megascopic with reduction of power of loading. For development of force the quantity of series of exercises (to 5-7) is megascopic without the change of volume of loading. It is proved to, that the use of experimental method of the offered maintenance of physical preparation, facilities, methods, volumes, physical loading for the rowers of light-weight was instrumental in the improvement of indexes of physical, special and functional preparedness, that grounds for its practical introduction in the system of sporting preparation of rowers of light-weight on the stage of preparation to higher achievements.