Tomilina Y. Programming of Pilates classes for women of the first adult age

Українська версія

Thesis for the degree of Candidate of Sciences (CSc)

State registration number

0417U003297

Thesis Registration Form

0417U003297.pdf

Applicant for

Specialization

  • 24.00.02 - Фізична культура, фізичне виховання різних груп населення

23-06-2017

Specialized Academic Board

Д 26.829.02

National University of Ukraine on Physical Education and Sport

Essay

The peculiarities of programming classes with the use of the means of Pilates for women of the first adult age were scientifically substantiated for the first time. Rational physical activity modes were justified along with the criteria for the dosage and optimum parameters of physical loads in the classes of health-enhancing focus on the basis of the data on the level of parameters of the physical condition of women of the first adult age. The physical loads in fitness and health-enhancing classes were differentiated according to the characteristics of morphofunctional status, the level of the parameters deviation from the reference data, and the presence and location of pain symptoms. The factors were identified, which stimulate women of the first adult age to engage in health-enhancing fitness classes with the use of Pilates means, and their priority was determined

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Files

aref.doc

dis.doc

dis.doc

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