Kyyko A. Planning of the pre-competitive training of qualified mountaineers using an interval hypoxic training

The object of the study is pre-training of mountaineers with the level ST-1 before overcoming the Elbrus mountain (5642 m). The purpose of the study is to increase the effectiveness of the mountaineers training process through the additional use of interval hypoxic training (IGT). The scientific novelty of the results obtained is that for the first time: it has been determined that the greatest physiological effect of interval fragmentary hypoxia for mountaineers with the level ST-1 carries out a regime of 15-15 sec with breathing through the system in a closed space with an adjustable air composition; the factor contribution of the types of preparation to the system of high mountain training of climbers of the ST-1 level is determined, among which physical occupies 46,5%, technical – 28,5%, psychological – 10,3%, tactical - 9.,6%, theoretical - 5,1%; defined motor skills that make up physical training for successful overcoming of high mountains, the leading of which are: endurance - 35,8%, coordination - 26,4% and strength - 22,7%; the correlation between the individual indicators of physical fitness is established, which makes it possible to take into account their combination during the construction of the training process; the correlation between general and special-preparatory exercises has been established for their effective combination in the pre-requisite training of climbers; a program of pre-intensive training of mountaineers of the level SP-1 for overcoming the altitudes of Elbrus mountain (5642 m) was developed with the use of additional hypoxic training in the mode of 15-15 s with breathing through the system in a closed space with adjustable air composition; the changes of indicators of functional and psychophysiological state of climbers in different points of overcoming Elbrus mountain are determined. The main results of the research are introduced into the training and training processes: Kharkiv State Academy of Physical Culture; Federation of mountaineering and rock climbing of the city of Kiev culture; Federation of mountaineering and rock climbing of the Poltava region; Federation of mountaineering and rock climbing in the Kharkiv region; Cherkassy Federation of Mountaineering and Rock Climbing.