Piven O. Creation of training process of weightlifters at the age of 15-17 years with use of means of high-speed and power orientation

The purpose of the research is to develop and experimentally substantiate the method of using the means of high-speed and power orientation in the training process of weightlifters 15-17 years. The object of the study is the training process of weightlifters at the stage of preliminary basic training. The subject of research – constructing the training process of weightlifters 15-17 years using means of high-speed and power orientation. Research methods: pedagogical; medical and biological; mathematical statistics. The scientific novelty of the results obtained is that for the first time: the most significant elements of the technique of the snatch and clean and jerk, which require manifestation of high-speed qualities, are determined, and muscle groups are established that ensure their movement, which allowed to take into account their importance in the training process during the two-year macro cycling of weightlifters training 15-17 years; correlation interconnection between general and special preparatory exercises and morphofunctional indicators was established, which was taken into account during the assembly of exercise complexes for the formation of competitive readiness of weightlifters of 15-17 years; the factor structure of competitive activity under the influence of application of complexes of exercises of high-speed orientation during the annual macrocycle is defined; the method of construction of the training process of weightlifters 15-17 years with the use of means of high-speed direction was developed and the effectiveness of the purposeful use of special high-speed exercises in training of the weightlifters was determined. The results of the work were introduced into the training process of the weightlifters of the KSYUSSH "KhTZ" (Kharkiv) and DUSSh them. P. Kalnyshevsky (Romny), the Weightlifting Federation of Kharkiv region and the Kharkiv State Academy of Physical Culture.