Titova H. Improving functional capability of women in the first and second periods of mature age using innovative power fitness means.

The object is functional opportunities of mature women. The goal of the research is to justify exercises programs in power fitness for women of first and second mature age periods in terms of exploitation the complex of innovative tools to increase body’s functional opportunities. The methods are theoretical analysis and generalization; such empirical as morphofunctional and biochemical; mathematical statistics methods. The novelty is that the construction, structure and content of lessons with power fitness innovative tools for increasing functional opportunities of women of first and second mature age periods were justified in first time. It was also suggested the system of evaluation of effectiveness of power fitness training programs for mature women with objective morphofuntional and biochemical indicators in the first time ever. The results are the process of development and correction of modern training programs of power fitness for mature women was improved. A lot of peculiarities were taken into account, such as age specifics, physical development level and peculiarities of adaptive-compensatory reactions of the organism to the physical irritants. The results of research were implemented in practical activity of physical culture and health institutions, and fitness centers. Among those centers are “Fight Hause”, “Septem Fitness” (Mykolaiv). It was also implemented in the studying process of physical education and sports faculty students of Petro Mohyla Black Sea National University, physical education and sports faculty of Mykolaiv V.O.Sukhomlynskyi National University, physical education and sports faculty of Kherson state university, physical education faculty of Donbass state pedagogical university. The branch is physical education and sport.