Mykhalchiuk T. Improvement of functional performance of old women using the comprehensive program of health-related walking

Object - recreational walking with elderly women; goal - to substantiate, develop and test the effectiveness of a comprehensive program of walking, aimed at improving the functional performance of older women, increasing their level of physical activity and quality of life; methods - theoretical, empirical, pedagogical methods, methods of mathematical statistics; novelty - the algorithm of individualization of volume and intensity of loading is substantiated; substantiated the content of educational and psycho-emotional, motor, recreational and control components of a comprehensive program of recreational walking for older women; the content of the program of training classes in health walking for elderly women is substantiated; results - a comprehensive program of recreational walking classes has been developed; the algorithm of individualization of physical activity for elderly women during health-improving walking is concluded, ready for programming of independent or group employment; optimization of physical activity, maintenance of motivation and educational competence of elderly women in maintaining a healthy lifestyle; ensuring the optimal level of physical fitness, physical health and physical performance of elderly women; specialization - physical education.