Campero Escalante E. Improvement of speed-strength training qualities of highly skilled runners for short distances on the basis of application of means of different predominant orientation

In the dissertation research the questions of improvement of speed-strength qualities of highly skilled runners on short distances on the basis of application of means of different predominant orientation are considered. The developed method of improving the speed-strength qualities of highly skilled runners for short distances allows to effectively plan the content and structure of their speed-strength preparation in the annual training cycle on the basis of the use of means of different orientation, as well as to carry out objective control of special physical fitness of athletes. We summarized and systematized general principles of preparation in annual training cycle, we presented a general structure of training and a scheme of use of speed, strength and combined speed-strength exercises intended to improve high level conditions of speed-strength characteristics.