Sakharuk Y. Respiration regime regulation with junior weightlifters during the process of initial training.

Weightlifters' breath regimes in the process of competitive exercises teaching . To increase efficiency of junior weightlifters' initial training process by means of their breath regime management with help of special training activities (programs) while competitive exercising. Methods of research: to study and to analyze scientific-methodology literature, to study advanced experience of coaches' work and athletes' preparation, spirographia, chronographia and control testing. Spirograph " Lungtest - 500".In this dissertation work it is the first time when the respiratory exercises complexes have been elaborated and used to influence upon junior weightlifters breath regimes and which were concerted with movement structure both in competitive exercises and at the stage of initial training. There has been carried out further surveying a problem of interrelation of respiratory regime indices inside a qualification athletes group. There have been revealed the most significant athletes respiratory regimes indices in a jerk and push which were determined in various phases of movement: in weightlifter's start position, in initial position before weight bar lifting from a breast, and after exercise completion. It has been defined that a jerk is executed at one breath hold-up, and during the push execution there are available different variants of concordance of movement phases and breath regimes. The concluding research results are different from those known before because there has been established reliable difference in breath regimes separate indices as for a junior athletes group and Masters of sport (elite athlete) group.The results of the research are put into practice by following ways: presentations at the international conferences; publications; use in educational process for students, and in the training process for junior weightlifters. Area of application - "Physical education and sports" branch.