The features of training process of athletes that is specialized in at run on a 400 m with barriers on the stage of previous and specialized base preparation are considered in dissertation, and also methodology of improvement of physical and technical preparedness of the indicated contingent is offered by facilities of interval hypoxic training.
Conditional distribution of preparation on relatively independent parts gives an opportunity to put in order an idea about her structural maintenance, and also to systematize methods and events thus, to work out control system and control of sport preparation a process.
Certainly, that the role of physical and technical preparation consists in the achievement of sport results, the question of intercommunication of physical and technical preparation is considered in a hurdle-race on a 400 m and biomechanics bases of at run on a 400 m with barriers. The special attention was spared to the process of special hypoxic preparation of sportsmen, and also modern ideas are analyzed about methodology of preparation of runners on a 400 m with barriers.
The walkthrough of literature and practical experience show that perfection of technique of hurdle-race comes true on the basis of account of physiology and biomechanics conformities to law taking into account the individual features of sportsmen. It is set that question of development of models of physical, technical and hypoxic preparations do not find the proper reflection in existent methodical recommendations from preparation of runners on a 400 m with barriers, but have only summarizing character.
The conducted statistical analysis of the got quantitative descriptions of physical, technical and in to establishіn gave an opportunity to define indexes that have the best excellent features hypoxic preparedness. In physical preparedness: hurried on a 30 m from a subzero start, hurried a 60 m from a subzero start, jumping hurried on a 100 m, gallops on one leg on a 20 m, standing broad jump in length, 5-standing broad jump and jumping out upwards for Abalakov. In technical to preparedness : distance of pushing away to the barrier, distance of landing place after a barrier, angles of slope of trunk at an attack and transition over the hurdle, and also at landing, time of support at the attack of barrier and during east from a barrier, speed of running steps and speed of barrier step, time about at run the first 200 m and second 200 m of distance.
As a result of researches, it is set that permanent control of the state of the to oxygen-transport system will provide the display of overload and will give possibility to shut out the state of overstrain of sportsmen. For the selection of the best sportsmen it is necessary to conduct research of natural physical development status, that allowed better to master the elements of technique of hurdle-race and save exactness of their implementation under act of the special endurance.
Scientific novelty:
Application of the special physical exercises is first reasonable and hypoxic breathing for the improvement of physical and technical preparedness of runners on a 400 m with barriers on the stage of the specialized base preparation, that consisted in the increase of volume of exercises with the barriers of the diminished height, but at their normal distance one from other and jumping of exercises and to proportional reduction of facilities to speeding up of smooth at run.
Influence of the program of the interval hypoxic training of А.Z. Кolchinskaya is first certain on preparation of athletes, that is specialized in at run on a 400 m with barriers on the stage of the specialized base preparation that assisted forming of adaptation mechanisms for providing of necessary level of the special anaerobic capacity.
It is first set that application of the interval hypoxic training in setup times of annual macrocycle assists the increase of the special physical and technical preparedness and special capacity of athletes that is specialized in at run on a 400 m with barriers on the stage of the specialized base preparation.
The mechanisms of adaptation in providing of burst anaerobic performance and factors, that improve urgent and of long duration adaptation to the hypoxia the method of regressive analysis on the example of athletes that is specialized in at run on a 400 m with barriers on the stage of the specialized base preparation, are first certain.
First reasonably and the program of increase of efficiency of forming of a rhythm is a rate structure of at run is worked out with barriers on a 400 m on the basis of the variant use of the facilitated and complicated terms training for athletes, that is specialized in at run on a 400 m with barriers on the stage of the specialized base preparation.
