Tkachova A. Differentiated approach in health-improving fitness classes for women of the first period of mature age under consideration spatial organization of the body

The dissertation deals with development of a differentiated approach to structuring physical culture and recreation aquafitness classes for women of the first period of mature age, taking into account the peculiarities of the spatial organization of their body. The aim of the study was to theoretically substantiate and develop a differentiated approach to the process of aquafitness classes for women of the first first period of mature age, taking into account the special features of the spatial organization of their body. As part of achieving the research goal, a step-by-step solution of research tasks was provided, including: 1. Based on the analysis of specialized scientific and methodological literature and best practices, identification of current trends in building health-improving fitness classes for women of the first period of mature age; 2. Examination of motivation for health-improving fitness classes, indicators of physical fitness, physical activity and features of the spatial organization of female body of the first period of mature age; 3.To determine the presence of a relationship between indicators of spatial organization of the body and physical fitness of women of the first period of mature age; 4. To substantiate and develop a differentiated approach to creating the technology of aquafitness classes for women of the first period of mature age, taking into account the indicators of the spatial organization of their body, and to test its effectiveness.